At the Poneke Dojo Prince of Wales Park Salisbury Terrace Mount Cook Tue: 6:30pm – 8:30pm (first hour fundamentals) (Second hour advanced class) Thur: 6:30pm – 8:30pm (first hour fundamentals) (Second hour advanced class)   Private Lessons Lockdown MMA offers Private Lessons in MMA, Kickboxing, Boxing, Wrestling, BJJ and Conditioning. Email lockdownmma@gmail.com for more information. … Continue reading Class Info