Membership
Whether you’re training to fight competitively or just get fighting fit, you’ll have a place in our friendly and supportive team.
Give us a try with a week of totally free training.
Full Memberships
$25 — Weekly
Drop-in Classes
$20 — Single Class
Group & Private Classes
LEARN MORE →
Check out our weekly Mind-dump. MMA thoughts, commentary and perspective from Lockdown Head Trainer Gareth Lewis.
-
December 2020
- Dec 18, 2020 The sweet spot Dec 18, 2020
- Dec 11, 2020 Making the most of it Dec 11, 2020
- Dec 4, 2020 Bag of firewood Dec 4, 2020
-
November 2020
- Nov 27, 2020 Foundations Nov 27, 2020
- Nov 20, 2020 Working the corner Nov 20, 2020
- Nov 13, 2020 Best of the best Nov 13, 2020
- Nov 6, 2020 To the right of north Nov 6, 2020
-
October 2020
- Oct 30, 2020 I want to fight Oct 30, 2020
- Oct 22, 2020 Underestimated Oct 22, 2020
- Oct 16, 2020 Make it look easy Oct 16, 2020
- Oct 9, 2020 Going stale Oct 9, 2020
- Oct 2, 2020 When will I get better? Oct 2, 2020
-
September 2020
- Sep 25, 2020 Inside my head Sep 25, 2020
- Sep 18, 2020 Have you tried? Sep 18, 2020
- Sep 11, 2020 Big Concerns Sep 11, 2020
- Sep 5, 2020 Adesanya v Costa Sep 5, 2020
-
August 2020
- Aug 28, 2020 Side lines Aug 28, 2020
- Aug 21, 2020 Bullseye Aug 21, 2020
- Aug 14, 2020 Baby got back Aug 14, 2020
- Aug 7, 2020 Iron Age Aug 7, 2020
-
July 2020
- Jul 31, 2020 Fit for purpose Jul 31, 2020
- Jul 25, 2020 KISS Jul 25, 2020
- Jul 17, 2020 Shark hunt Jul 17, 2020
- Jul 10, 2020 The come back Jul 10, 2020
- Jul 4, 2020 Make the call Jul 4, 2020
-
June 2020
- Jun 26, 2020 Getting out of first gear Jun 26, 2020
- Jun 19, 2020 Switching off the Power Jun 19, 2020
- Jun 12, 2020 Half Throttle, plus one other Jun 12, 2020
- Jun 5, 2020 Watch your step Jun 5, 2020
-
May 2020
- May 22, 2020 Getting back into it May 22, 2020
- May 15, 2020 Before there was MMA May 15, 2020
- May 7, 2020 The Benefits of Training MMA May 7, 2020
- May 1, 2020 Common wrestling mistakes in MMA May 1, 2020
-
April 2020
- Apr 24, 2020 Another top 5 Apr 24, 2020
- Apr 18, 2020 My top 5 Apr 18, 2020
- Apr 11, 2020 How it all started Apr 11, 2020
- Apr 5, 2020 Lockdown is in lockdown Apr 5, 2020
-
March 2020
- Mar 27, 2020 Where to from here? Mar 27, 2020
- Mar 20, 2020 Mike Tyson vs Bruce Lee Mar 20, 2020
- Mar 13, 2020 The fight everyone is talking about Mar 13, 2020
- Mar 6, 2020 Back to square one Mar 6, 2020
-
February 2020
- Feb 28, 2020 Trying to score Feb 28, 2020
- Feb 21, 2020 Coach of the year Feb 21, 2020
- Feb 14, 2020 Wilder vs Fury II Feb 14, 2020
-
December 2019
- Dec 19, 2019 Khabib vs Tony Dec 19, 2019
- Dec 13, 2019 Who is at the top? Dec 13, 2019
- Dec 6, 2019 Does MMA help or hinder your BJJ? Dec 6, 2019
-
November 2019
- Nov 29, 2019 Those people Nov 29, 2019
- Nov 22, 2019 MMA as self defence Nov 22, 2019
- Nov 15, 2019 50 and 6 Nov 15, 2019
- Nov 8, 2019 It’s all in the hips Nov 8, 2019
- Nov 1, 2019 Too soon? Nov 1, 2019
-
October 2019
- Oct 26, 2019 Good enough Oct 26, 2019
- Oct 19, 2019 Power vs technique Oct 19, 2019
- Oct 11, 2019 Competition Oct 11, 2019
- Oct 5, 2019 BJJ barriers Oct 5, 2019
-
September 2019
- Sep 27, 2019 Trainers need training Sep 27, 2019
- Sep 20, 2019 I know what you are going to do Sep 20, 2019
- Sep 13, 2019 What was good? Sep 13, 2019
- Sep 6, 2019 What makes them tick? Sep 6, 2019
-
August 2019
- Aug 31, 2019 DC vs ego Aug 31, 2019
- Aug 23, 2019 Rush the eagle Aug 23, 2019
- Aug 16, 2019 Don't talk about it Aug 16, 2019
- Aug 6, 2019 Everyone is welcome Aug 6, 2019
-
July 2019
- Jul 26, 2019 Move it and lose it Jul 26, 2019
- Jul 19, 2019 Whittaker v Adesanya Jul 19, 2019
- Jul 12, 2019 To train or not to train Jul 12, 2019
- Jul 5, 2019 Pub rules Jul 5, 2019
-
June 2019
- Jun 28, 2019 Does size matter? Jun 28, 2019
- Jun 24, 2019 Fly like an eagle Jun 24, 2019
- Jun 15, 2019 Did you start early? Jun 15, 2019
- Jun 7, 2019 Get humbled Jun 7, 2019
-
May 2019
- May 31, 2019 Into the Lion's Den May 31, 2019
- May 17, 2019 What's in a tap? May 17, 2019
- May 1, 2019 Hot in the city May 1, 2019
-
April 2019
- Apr 22, 2019 Working the body Apr 22, 2019
- Apr 12, 2019 Working it out Apr 12, 2019
-
March 2019
- Mar 29, 2019 What's your worth? Mar 29, 2019
- Mar 26, 2019 3 and Out Mar 26, 2019
- Mar 26, 2019 Complain or complete Mar 26, 2019
- Mar 26, 2019 It's going up Mar 26, 2019
- Mar 2, 2019 GSP Mar 2, 2019
-
February 2019
- Feb 23, 2019 What does it mean? Feb 23, 2019
- Feb 16, 2019 Amanda who? Feb 16, 2019
- Feb 9, 2019 Do or die Feb 9, 2019
-
December 2018
- Dec 22, 2018 Dana vs Oscar Dec 22, 2018
- Dec 15, 2018 Good day vs bad day Dec 15, 2018
- Dec 8, 2018 A different sandpit Dec 8, 2018
World-class Trainers
MEET THE TRAINERS →
