The hook to the body is one of the most effective punches there is. For the puncher, it is a thing of beauty. Do it right, and your opponent is out for the count. However, like anything else in fight sports, it is easier said than done.
Read MoreYears ago, I was told something that stuck with me. When training for fight sports, “more isn’t better, better is better and any fool can train hard”. So, with our limited time, how do get the most out our workouts?
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