Fit for purpose

Recently, I’ve had a few people ask me the same question: “how do I get fit for MMA?” The answer is not as simple as you might think. Getting fit in general isn’t too tricky – for the most part you just have to train. Getting fit for something specific, however, is a little different.

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Gareth Lewis
KISS

Keep It Simple Stupid is one of the best things I have been told. In this blog, we’re going to look at the simple things that can improve your striking, wrestling and BJJ.

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Gareth Lewis
Shark hunt

There was a fight announced this week, scheduled for the 31st October. As an MMA blog, you would assume that I’m talking about some big, upcoming UFC title fight… I am not. This fight is between Mark Hunt, a fighting legend, against a former Cronulla Sharks rugby league player, Paul Gallen.

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Gareth Lewis
The come back

Mike Tyson is, without a doubt, one of the best and well-known boxers in history. He also happens to be one my personal favourites. Lately, he has been posting training videos online and said he wants to fight again.

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Gareth Lewis
Make the call

In a recent UFC event, there was a bit of a controversy regarding the stoppage of a fight. Max Rohskopf decided to call it quits at the end of the second round. The controversy arose due to the interesting the reaction of his corner.

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Gareth Lewis